| Value |
Category |
| Alternate eating of iron rich food with other foods |
|
| Avoid overcooking |
|
| Beetroots |
|
| Boil Iron rich food before frying |
|
| Boil the vegetables |
|
| Buy Sukaru nguru and eat |
|
| Clean vegetables before cooking |
|
| Cleaning iron rich vegetables before cooking |
|
| Consume in plenty |
|
| Cook food properly |
|
| Cook for a short time |
|
| Cook for a short time, |
|
| Cook for a short time, let t he colour remain green. |
|
| Cook for a short time. |
|
| Cook iron rich food properly for example spinach |
|
| Cook shortly |
|
| Cooking for a short time. |
|
| Cooking iron rich food well |
|
| Cooking under low temperatures |
|
| Do not over cook |
|
| Do not overcook |
|
| Do not overcook food |
|
| Do not overcook vegetables |
|
| Doing exercises |
|
| Don't add any water while ooking |
|
| Don't add water when cooking |
|
| Don't overcook |
|
| Eat Biscuits and avoid eating murram |
|
| Eat beetroot |
|
| Eat different variety of food |
|
| Eat fish |
|
| Eat fruits |
|
| Eat large amounts to avoid wastage |
|
| Eat liver |
|
| Eat liver and spinach. |
|
| Eat more food containing salt. |
|
| Eat more iron rich food |
|
| Eat raw. |
|
| Eat spinach and pears |
|
| Eat traditional food/ vegetables |
|
| Eat various foods I.e beetroot, and the indigenous vegetables |
|
| Eat when they are fresh |
|
| Eating a balanced diet |
|
| Eating a lot of fiber |
|
| Eating a other foods rich in fibre |
|
| Eating alot of veges |
|
| Eating assorted vitamin c sources |
|
| Eating green vegetables |
|
| Eating liver |
|
| Eating vegetables |
|
| Ensure you take a lot of water |
|
| From cows milk, sukuma wiki |
|
| From ugali |
|
| Kuziandaa kwa njia mwafaka |
|
| Liver |
|
| Liver and brown uji |
|
| Not overcooking plant foods. |
|
| Not overcooking the vegetables |
|
| Pika vizuri |
|
| Prepare the food appropriately |
|
| Salt |
|
| Take soup from such plant leaves |
|
| Taking alot of watery fruits |
|
| Taking iron tablets recommended by health center. |
|
| The mother had a hard time understanding the question because she don't choose what to eat she just eats what comes her way |
|
| The mother said eating a balanced diet enable one to have the required nutrients which will break down the food |
|
| Traditional vegetables like sage |
|
| Unapika hizo mimea vizuri |
|
| Vary the sources of vitamin c |
|
| Wash before cooking |
|
| boil with salt for a short time |
|
| eating legumes regularly |
|
| foods ie beans, ndegu etc |
|
| smashed beans mixed with porridge to babies |
|
Warning: these figures indicate the number of cases found in the data file. They cannot be interpreted as summary statistics of the population of interest.
